![]() Telerehabilitation is a developing method that reduces service barriers such as time, cost, and distance, eliminates the financial burden, provides savings, and brings individuals and healthcare professionals together in a virtual environment. Trial registration Retrospectively registered. Both methods are significant for gaining healthy habits and increasing physical activity in healthy individuals. ConclusionsĪs a result, healthy individuals have seen similar benefits in online and face-to-face pilates. When the gains in the Pilates groups were compared, it was seen that the improvement in the Modified Biering-Sorensen test was more significant in the face-to-face pilates group, and the improvement in the trunk flexion test was more significant in the online group ( p 0.05). ResultsĬore muscle endurance, depression, and quality of life improved after pilates in online and face-to-face pilates groups ( p 0.05). Core muscular endurance, depression, and quality of life were assessed before and after eight weeks of training. The control group did breathing and relaxation exercises at home. Pilates groups were given pilates exercises in groups of three or four for eight weeks, three days a week, for 1 h a day, by the physiotherapist. Individuals were randomly divided into three groups online pilates group (OPG), face-to-face pilates group (FPG), and control group (CG). Methodsįifty-eight healthy individuals aged 25–40 years were included in the study. This study aims to analyze and compare the effects of online and face-to-face pilates methods. One of these methods is the pilates method, which increases the endurance of the core muscles. Strengthening exercises can be bodyweight exercises, small dumbbells, or Thera bands (all very accessible to anyone who is time-poor).Along with the covid-19 process, people started to turn to online exercise methods. ![]() Remember, this doesn’t mean you need to join a gym. ![]()
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